Services

Services

Limón – Start Fresh! offers a variety of distinctive wellness services as private or group sessions, certification training* and customized workshops. The benefits are countless with these safe, easy, and non-invasive modalities:

  • Reflexology*
  • Reiki*
  • Holistic Life Coaching
  • EFT (Emotional Freedom Technique)
  • Applied Counselling

Skype, ZOOM, telephone, and in-person sessions are available for Reiki, Life Coaching and EFT.  

All sessions are set up by appointment, and each session will have a specific outline of goals/activities prepared in advance.

FOOT REFLEXOLOGY SERVICES

Reflexology therapies are natural therapeutic methods derived from this study based on the principle that there are reflexes in the body that map neurologically to other parts, glands, and organs of the body. Through the application of pressure on these reflexes, reflexology therapy can:  relieve tension, improve circulation, and support the body’s efforts to function optimally.

What makes reflexology unique?

  • Non-invasive
  • Treats the entire body
  • Cost effective
  • Clothing is not removed

Make an appointment with a Registered Canadian Reflexology Therapist.

Reflexology is included in many advanced/extended health benefit packages:

  • SunLife
  • ManuLife
  • Cooperators
  • GreenShield
  • Some BlueCross providers
  • Health accounts in some plans

Check your health care coverage to make sure, and ask your insurance firm to have it added to your  package.

 

Reflexology Session – $65.00 is a private, one-on-one session for a one-hour treatment session.  Contact us for details, to confirm availability, and to schedule your Reflexology sessions.

 FOR REFLEXOLOGY TRAINING, click here

REIKI SERVICES

Reiki revitalizes and accelerates physical and psychological healing.  It may restore balance of vital energy in the body, clear energy blockages, detoxify the system, infuse the body with renewed vitality, and calm the mind and body to aid in reducing/eliminating stress and tension.

In-person sessions are perfect for clients who are trying Reiki for the first time, or looking for Reiki maintenance to continue a healthy lifestyle, or those wanting more support in a session.  This is a hands-on (or hands above) the client as they lay, fully clothed, on a massage table to receive the Reiki energy.  Clients will usually feel relaxed with a sense of peace.  It is recommenced that a client try 3 – 4 sessions and re-assess how they feel.

The benefits are the same for those receiving Reiki in-person or through a Distant Healing session.

Reiki Session – $85.00 is a private, one-on-one, in-person for a 90-minute treatment session. Contact us for details, to confirm availability, and to schedule your Reiki sessions.

Distant Healing Reiki Session – $50.00 for a private 45-minute treatment session at a specified location (in a comfortable and quiet place where one won’t be disturbed).  A date and time is set up to send the energy.  A follow-up is done after the session is over.   Contact us for details, to confirm availability, and to schedule your Reiki sessions.

FOR REIKI TRAINING, click here

 

HOLISTIC LIFE COACHING SERVICES

Holistic Life Coaching helps to manage personal changes as well as physical and emotional transitions in order to bring balance and harmony into life.  For individuals, couples and/or families.  There are various Coaching Packages to suit your needs. Contact us for details, to confirm availability, and to schedule your sessions.  Please identify which Session or Package interests you.

  • Discovery Session – this is a FREE 30-minute session to explore what coaching can do for you. It will give you the opportunity to assess the fit with the coach, someone who will inspire and motivate. Contact us.
  • VIP Package – a SMART approach to identify, clarify, and expand your awareness and move you forward to goal realization. This is a private, one-on-one intensive four (4) hour session.  Contact us.
  • Silver Package – for the client who is aiming to be empowered, for the client who is aiming to be empowered, regain your momentum, and inspire what means the most to you. Contact us.
  • Gold Package – for the client who has yet to experience the joys and wonders of wholistic coaching while attaining new levels of satisfaction in areas of a balanced life that are most relevant and important. This coaching will help you focus on the major areas that have held you back from your goals. Contact us.
  • Platinum Package –  work one-on-one with a Holistic Life Coach for up to nine months to discover your life’s guiding compass.  Looking at beliefs and patterns that have preventing you from living your goals and desired future.  This package will provide you the tools to transform, enrich, live in the present, and celebrate your achievements. Contact us.

How to Live a Better Life on Your Terms! 1-day workshop on EFT & Life Coaching – If you’re looking for balance in your life, and want to reduce overwhelm and anxiety, then this workshop is for YOU!  It will teach you techniques to use so that you may achieve life-changing outcomes.  Contact us for dates and availability – $249. 

EFT (EMOTIONAL FREEDOM TECHNIQUE) SERVICES

This “tapping” technique helps to balance your energy system. It has the amazing ability to lower stress levels which then allows you to relax and function to the best of your ability. Physical illnesses or injuries may also heal faster. 

 

EFT Session – $85.00 paid in advance for a private, one-on-one session. Contact us for details, to confirm availability, and to schedule your sessions.

 

How to Live a Better Life on Your Terms! 1-day workshop on EFT & Life Coaching – If you’re looking for balance in your life, and want to reduce overwhelm and anxiety, then this workshop is for YOU!  It will teach you techniques to use so that you may achieve life-changing outcomes.  Contact us for dates and availability – $249. 

APPLIED COUNSELLING SERVICES

Contact us for details, to confirm availability, and to discuss your requirements.

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